Episode 5: The Health Benefits of Martial Arts

Episode 5: The Health Benefits of Martial Arts with Dr. Alexander Miller PhD, Brazilian Jiujitsu Black Belt.

May 25, 2020

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-image>a,.wp-block-image>figure>a{display:inline-block}.wp-block-image img{box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom}@media not (prefers-reduced-motion){.wp-block-image img.hide{visibility:hidden}.wp-block-image img.show{animation:show-content-image .4s}}.wp-block-image[style*=border-radius] img,.wp-block-image[style*=border-radius]>a{border-radius:inherit}.wp-block-image.has-custom-border img{box-sizing:border-box}.wp-block-image.aligncenter{text-align:center}.wp-block-image.alignfull>a,.wp-block-image.alignwide>a{width:100%}.wp-block-image.alignfull img,.wp-block-image.alignwide img{height:auto;width:100%}.wp-block-image .aligncenter,.wp-block-image .alignleft,.wp-block-image .alignright,.wp-block-image.aligncenter,.wp-block-image.alignleft,.wp-block-image.alignright{display:table}.wp-block-image .aligncenter>figcaption,.wp-block-image .alignleft>figcaption,.wp-block-image .alignright>figcaption,.wp-block-image.aligncenter>figcaption,.wp-block-image.alignleft>figcaption,.wp-block-image.alignright>figcaption{caption-side:bottom;display:table-caption}.wp-block-image .alignleft{float:left;margin:.5em 1em .5em 0}.wp-block-image .alignright{float:right;margin:.5em 0 .5em 1em}.wp-block-image .aligncenter{margin-left:auto;margin-right:auto}.wp-block-image :where(figcaption){margin-bottom:1em;margin-top:.5em}.wp-block-image.is-style-circle-mask img{border-radius:9999px}@supports ((-webkit-mask-image:none) or (mask-image:none)) or (-webkit-mask-image:none){.wp-block-image.is-style-circle-mask img{border-radius:0;-webkit-mask-image:url("data:image/svg+xml;utf8,<svg viewBox=\"0 0 100 100\" xmlns=\"http://www.w3.org/2000/svg\"><circle cx=\"50\" cy=\"50\" r=\"50\"/></svg>");mask-image:url("data:image/svg+xml;utf8,<svg viewBox=\"0 0 100 100\" xmlns=\"http://www.w3.org/2000/svg\"><circle cx=\"50\" cy=\"50\" r=\"50\"/></svg>");mask-mode:alpha;-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain}.wp-block-image.is-style-circle-mask img.nitro-lazy{mask-image:none !important}}:root :where(.wp-block-image.is-style-rounded img,.wp-block-image .is-style-rounded img){border-radius:9999px}.wp-block-image figure{margin:0}.wp-lightbox-container{display:flex;flex-direction:column;position:relative}.wp-lightbox-container img{cursor:zoom-in}.wp-lightbox-container img:hover+button{opacity:1}.wp-lightbox-container button{align-items:center;backdrop-filter:blur(16px) saturate(180%);background-color:rgba(90,90,90,.25);border:none;border-radius:4px;cursor:zoom-in;display:flex;height:20px;justify-content:center;opacity:0;padding:0;position:absolute;right:16px;text-align:center;top:16px;width:20px;z-index:100}@media not (prefers-reduced-motion){.wp-lightbox-container button{transition:opacity .2s ease}}.wp-lightbox-container button:focus-visible{outline:3px auto rgba(90,90,90,.25);outline:3px auto -webkit-focus-ring-color;outline-offset:3px}.wp-lightbox-container button:hover{cursor:pointer;opacity:1}.wp-lightbox-container button:focus{opacity:1}.wp-lightbox-container button:focus,.wp-lightbox-container button:hover,.wp-lightbox-container button:not(:hover):not(:active):not(.has-background){background-color:rgba(90,90,90,.25);border:none}.wp-lightbox-overlay{box-sizing:border-box;cursor:zoom-out;height:100vh;left:0;overflow:hidden;position:fixed;top:0;visibility:hidden;width:100%;z-index:100000}.wp-lightbox-overlay .close-button{align-items:center;cursor:pointer;display:flex;justify-content:center;min-height:40px;min-width:40px;padding:0;position:absolute;right:calc(env(safe-area-inset-right) + 16px);top:calc(env(safe-area-inset-top) + 16px);z-index:5000000}.wp-lightbox-overlay .close-button:focus,.wp-lightbox-overlay .close-button:hover,.wp-lightbox-overlay .close-button:not(:hover):not(:active):not(.has-background){background:none;border:none}.wp-lightbox-overlay .lightbox-image-container{height:var(--wp--lightbox-container-height);left:50%;overflow:hidden;position:absolute;top:50%;transform:translate(-50%,-50%);transform-origin:top left;width:var(--wp--lightbox-container-width);z-index:9999999999}.wp-lightbox-overlay .wp-block-image{align-items:center;box-sizing:border-box;display:flex;height:100%;justify-content:center;margin:0;position:relative;transform-origin:0 0;width:100%;z-index:3000000}.wp-lightbox-overlay .wp-block-image img{height:var(--wp--lightbox-image-height);min-height:var(--wp--lightbox-image-height);min-width:var(--wp--lightbox-image-width);width:var(--wp--lightbox-image-width)}.wp-lightbox-overlay .wp-block-image figcaption{display:none}.wp-lightbox-overlay button{background:none;border:none}.wp-lightbox-overlay .scrim{background-color:#fff;height:100%;opacity:.9;position:absolute;width:100%;z-index:2000000}.wp-lightbox-overlay.active{visibility:visible}@media not (prefers-reduced-motion){.wp-lightbox-overlay.active{animation:turn-on-visibility .25s both}.wp-lightbox-overlay.active img{animation:turn-on-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active){animation:turn-off-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active) img{animation:turn-off-visibility .25s both}.wp-lightbox-overlay.zoom.active{animation:none;opacity:1;visibility:visible}.wp-lightbox-overlay.zoom.active .lightbox-image-container{animation:lightbox-zoom-in .4s}.wp-lightbox-overlay.zoom.active .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.active .scrim{animation:turn-on-visibility .4s forwards}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active){animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container{animation:lightbox-zoom-out .4s}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .scrim{animation:turn-off-visibility .4s forwards}}@keyframes show-content-image{0%{visibility:hidden}99%{visibility:hidden}to{visibility:visible}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc(( -100vw + var(--wp--lightbox-scrollbar-width) ) / 2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc(( -100vw + var(--wp--lightbox-scrollbar-width) ) / 2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}.wp-block-post-content{display:flow-root}.wp-block-post-terms{box-sizing:border-box}.wp-block-post-terms .wp-block-post-terms__separator{white-space:pre-wrap}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--contrast:var(--contrast);--wp--preset--color--contrast-2:var(--contrast-2);--wp--preset--color--contrast-3:var(--contrast-3);--wp--preset--color--base:var(--base);--wp--preset--color--base-2:var(--base-2);--wp--preset--color--base-3:var(--base-3);--wp--preset--color--accent:var(--accent);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}.woocommerce form .form-row .required{visibility:visible}body{background-color:var(--base-3);color:var(--contrast)}a{color:var(--accent)}a{text-decoration:underline}.entry-title a,.site-branding a,a.button,.wp-block-button__link,.main-navigation a{text-decoration:none}a:hover,a:focus,a:active{color:var(--contrast)}.wp-block-group__inner-container{max-width:1200px;margin-left:auto;margin-right:auto}.site-header .header-image{width:300px}.generate-back-to-top{font-size:20px;border-radius:3px;position:fixed;bottom:30px;right:30px;line-height:40px;width:40px;text-align:center;z-index:10;transition:opacity 300ms ease-in-out;opacity:.1;transform:translateY(1000px)}.generate-back-to-top__show{opacity:1;transform:translateY(0)}:root{--contrast:#222;--contrast-2:#575760;--contrast-3:#b2b2be;--base:#f0f0f0;--base-2:#f7f8f9;--base-3:#fff;--accent:#004a8e}:root .has-contrast-color{color:var(--contrast)}:root .has-contrast-background-color{background-color:var(--contrast)}:root .has-contrast-2-color{color:var(--contrast-2)}:root .has-contrast-2-background-color{background-color:var(--contrast-2)}:root .has-contrast-3-color{color:var(--contrast-3)}:root .has-contrast-3-background-color{background-color:var(--contrast-3)}:root .has-base-color{color:var(--base)}:root .has-base-background-color{background-color:var(--base)}:root .has-base-2-color{color:var(--base-2)}:root .has-base-2-background-color{background-color:var(--base-2)}:root .has-base-3-color{color:var(--base-3)}:root .has-base-3-background-color{background-color:var(--base-3)}:root .has-accent-color{color:var(--accent)}:root .has-accent-background-color{background-color:var(--accent)}.gp-modal:not(.gp-modal--open):not(.gp-modal--transition){display:none}.gp-modal--transition:not(.gp-modal--open){pointer-events:none}.gp-modal-overlay:not(.gp-modal-overlay--open):not(.gp-modal--transition){display:none}.gp-modal__overlay{display:none;position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.2);display:flex;justify-content:center;align-items:center;z-index:10000;backdrop-filter:blur(3px);transition:opacity 500ms ease;opacity:0}.gp-modal--open:not(.gp-modal--transition) .gp-modal__overlay{opacity:1}.gp-modal__container{max-width:100%;max-height:100vh;transform:scale(.9);transition:transform 500ms ease;padding:0 10px}.gp-modal--open:not(.gp-modal--transition) .gp-modal__container{transform:scale(1)}.search-modal-fields{display:flex}.gp-search-modal .gp-modal__overlay{align-items:flex-start;padding-top:25vh;background:var(--gp-search-modal-overlay-bg-color)}.search-modal-form{width:500px;max-width:100%;background-color:var(--gp-search-modal-bg-color);color:var(--gp-search-modal-text-color)}.search-modal-form .search-field,.search-modal-form .search-field:focus{width:100%;height:60px;background-color:transparent;border:0;appearance:none;color:currentColor}.search-modal-fields button,.search-modal-fields button:active,.search-modal-fields button:focus,.search-modal-fields button:hover{background-color:transparent;border:0;color:currentColor;width:60px}.top-bar{background-color:#636363;color:#fff}.top-bar a{color:#fff}.top-bar a:hover{color:#303030}.site-header{background-color:var(--accent);color:var(--base-3)}.main-title a,.main-title a:hover{color:var(--base-3)}.site-description{color:var(--contrast-2)}.mobile-menu-control-wrapper .menu-toggle,.mobile-menu-control-wrapper .menu-toggle:hover,.mobile-menu-control-wrapper .menu-toggle:focus,.has-inline-mobile-toggle #site-navigation.toggled{background-color:rgba(0,0,0,.02)}.main-navigation,.main-navigation ul ul{background-color:var(--accent)}.main-navigation .main-nav ul li a,.main-navigation .menu-toggle,.main-navigation .menu-bar-items{color:var(--base-3)}.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover > a,.main-navigation .main-nav ul li:not([class*="current-menu-"]):focus > a,.main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"]) > a,.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{color:var(--base)}button.menu-toggle:hover,button.menu-toggle:focus{color:var(--base-3)}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:var(--base)}.navigation-search input[type="search"],.navigation-search input[type="search"]:active,.navigation-search input[type="search"]:focus,.main-navigation .main-nav ul li.search-item.active > a,.main-navigation .menu-bar-items .search-item.active > a{color:var(--base)}.main-navigation ul ul{background-color:var(--base)}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{background-color:var(--base-3)}.entry-title a{color:var(--contrast)}.entry-title a:hover{color:var(--contrast-2)}.entry-meta{color:var(--contrast-2)}.sidebar .widget{background-color:var(--base-3)}.footer-widgets{background-color:var(--base-3)}.site-info{color:var(--base-3);background-color:var(--accent)}.site-info a{color:var(--base-3)}.site-info a:hover{color:var(--base-3)}.footer-bar .widget_nav_menu .current-menu-item a{color:var(--base-3)}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:var(--contrast);background-color:var(--base-2);border-color:var(--base)}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:var(--contrast);background-color:var(--base-2);border-color:var(--contrast-3)}button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.wp-block-button__link:not(.has-background){color:#fff;background-color:#55555e}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#fff;background-color:#3f4047}a.generate-back-to-top{background-color:rgba(0,0,0,.4);color:#fff}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba(0,0,0,.6);color:#fff}:root{--gp-search-modal-bg-color:var(--base-3);--gp-search-modal-text-color:var(--contrast);--gp-search-modal-overlay-bg-color:rgba(0,0,0,.2)}@media (max-width:768px){.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{background:none;color:var(--base-3)}}.nav-below-header .main-navigation .inside-navigation.grid-container,.nav-above-header .main-navigation .inside-navigation.grid-container{padding:0px 20px 0px 20px}.site-main .wp-block-group__inner-container{padding:40px}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-40px;width:calc(100% + 80px);max-width:calc(100% + 80px)}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:20px}@media (max-width:768px){.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header{padding:30px}.site-main .wp-block-group__inner-container{padding:30px}.inside-top-bar{padding-right:30px;padding-left:30px}.inside-header{padding-right:30px;padding-left:30px}.widget-area .widget{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px}.footer-widgets-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px}.inside-site-info{padding-right:30px;padding-left:30px}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-30px;width:calc(100% + 60px);max-width:calc(100% + 60px)}.one-container .site-main .paging-navigation{margin-bottom:20px}}.is-right-sidebar{width:30%}.is-left-sidebar{width:30%}.site-content .content-area{width:100%}@media (max-width:768px){.main-navigation .menu-toggle,.sidebar-nav-mobile:not(#sticky-placeholder){display:block}.main-navigation ul,.gen-sidebar-nav,.main-navigation:not(.slideout-navigation):not(.toggled) .main-nav > ul,.has-inline-mobile-toggle #site-navigation .inside-navigation > *:not(.navigation-search):not(.main-nav){display:none}.nav-align-right .inside-navigation,.nav-align-center .inside-navigation{justify-content:space-between}.has-inline-mobile-toggle .mobile-menu-control-wrapper{display:flex;flex-wrap:wrap}.has-inline-mobile-toggle .inside-header{flex-direction:row;text-align:left;flex-wrap:wrap}.has-inline-mobile-toggle .header-widget,.has-inline-mobile-toggle #site-navigation{flex-basis:100%}.nav-float-left .has-inline-mobile-toggle #site-navigation{order:10}}.dynamic-author-image-rounded{border-radius:100%}.dynamic-featured-image,.dynamic-author-image{vertical-align:middle}.one-container.blog .dynamic-content-template:not(:last-child),.one-container.archive .dynamic-content-template:not(:last-child){padding-bottom:0px}.dynamic-entry-excerpt > p:last-child{margin-bottom:0px}.gb-image-6cfd35a7{vertical-align:middle}.gb-block-image-31847917{margin-bottom:30px}.gb-image-31847917{vertical-align:middle}.gb-block-image-6c5773eb{padding-top:20px;margin-bottom:30px;text-align:center}.gb-image-6c5773eb{width:300px;vertical-align:middle}.gb-block-image-0bac99a5{padding-bottom:60px;text-align:center}.gb-image-0bac99a5{width:60px;vertical-align:middle}.gb-block-image-41b6aadf{margin-bottom:30px;text-align:center}.gb-image-41b6aadf{width:300px;vertical-align:middle}.gb-block-image-6817c0f5{text-align:right}.gb-image-6817c0f5{width:40px;vertical-align:middle}.gb-container.gb-tabs__item:not(.gb-tabs__item-open){display:none}.gb-container-9cab7518{position:relative;overflow-x:hidden;overflow-y:hidden;text-align:center;background-color:rgba(129,167,208,.76);background-image:url("https://cdn-ilehfke.nitrocdn.com/rgxyoaRKsigxHYZfwRXyQVCtHfVAYVSx/assets/images/optimized/rev-4fcb11f/healthlinkssc.com/wp-content/uploads/2023/07/background-awareness-scaled.png");background-size:cover;background-position:center center;background-repeat:no-repeat;background-attachment:scroll}.gb-container-9cab7518.nitro-lazy{background-image:none !important}.gb-container-ba738edb{width:1000px;text-align:left;margin-right:auto;margin-left:auto}.gb-container-a7a59c2d{padding:10px;background-color:var(--base-3)}.gb-grid-wrapper > .gb-grid-column-a7a59c2d{width:25%}.gb-container-21940a9d{padding-top:40px;padding-bottom:40px;margin-bottom:20px;background-color:#2765b3}.gb-container-39d1cbb5{width:1000px;margin-right:auto;margin-left:auto;background-color:rgba(255,255,255,.59);box-shadow:0 3px 6px 0 rgba(0,0,0,.1)}.gb-grid-wrapper > .gb-grid-column-5decdaa0{width:50%}.gb-grid-wrapper > .gb-grid-column-6dec9578{width:50%}.gb-container-3e45740f{width:1000px;margin-right:auto;margin-left:auto}.gb-grid-wrapper > .gb-grid-column-6292648c{width:9%}.gb-grid-wrapper > .gb-grid-column-bbe1effd{width:91%}.gb-container-46498ca0{width:100%}.gb-container-3df158ff{padding:20px 40px;background-color:#d3e1f2;box-shadow:0 10px 30px 0 rgba(0,0,0,.42)}.gb-grid-wrapper > .gb-grid-column-5df881b5{width:75%}.gb-grid-wrapper > .gb-grid-column-23301627{width:25%}h2.gb-headline-1cd27d26{display:flex;align-items:center;justify-content:center;font-family:Helvetica Neue;font-size:49px;font-weight:600;text-align:center;margin-top:40px;margin-bottom:30px;color:var(--base-3)}h2.gb-headline-1cd27d26 .gb-icon{line-height:0;padding-right:.5em}h2.gb-headline-1cd27d26 .gb-icon svg{width:.7em;height:.7em;fill:currentColor}h2.gb-headline-bde2378f{font-family:Helvetica Neue;font-size:24px;line-height:29px;font-weight:600;margin-bottom:5px;color:#2765b3}h3.gb-headline-ed873496{font-family:Helvetica Neue;font-size:24px;font-weight:400;text-align:center;padding-top:20px;padding-bottom:20px;color:var(--base-3)}h1.gb-headline-b19bb855{font-family:Helvetica Neue;font-size:24px;line-height:29px;font-weight:600;margin-top:10px;margin-bottom:10px}p.gb-headline-dcbc67e8{font-family:Helvetica Neue;font-size:14px;color:#707070}h2.gb-headline-5e5ab274{display:flex;align-items:center;font-size:49px;color:#004a8e}h2.gb-headline-5e5ab274 .gb-icon{line-height:0;padding-right:.5em}h2.gb-headline-5e5ab274 .gb-icon svg{width:1em;height:1em;fill:currentColor}.gb-grid-wrapper-6a78d5ef{display:flex;flex-wrap:wrap;row-gap:20px;margin-left:-20px}.gb-grid-wrapper-6a78d5ef > .gb-grid-column{box-sizing:border-box;padding-left:20px}.gb-grid-wrapper-b18c4aca{display:flex;flex-wrap:wrap}.gb-grid-wrapper-b18c4aca > .gb-grid-column{box-sizing:border-box}.gb-grid-wrapper-3667d071{display:flex;flex-wrap:wrap}.gb-grid-wrapper-3667d071 > .gb-grid-column{box-sizing:border-box}.gb-grid-wrapper-02b53c3a{display:flex;flex-wrap:wrap;align-items:center}.gb-grid-wrapper-02b53c3a > .gb-grid-column{box-sizing:border-box}.gb-accordion__item:not(.gb-accordion__item-open) > .gb-button .gb-accordion__icon-open{display:none}.gb-accordion__item.gb-accordion__item-open > .gb-button .gb-accordion__icon{display:none}.gb-button-9f081402{display:inline-flex;align-items:center;justify-content:center;font-family:Helvetica Neue;font-size:20px;text-align:center;padding:10px 15px;margin-top:30px;margin-bottom:30px;border-radius:11px;background-color:#2765b3;color:#fff;text-decoration:none}.gb-button-9f081402:hover,.gb-button-9f081402:active,.gb-button-9f081402:focus{background-color:var(--accent);color:#fff}.gb-button-9f081402 .gb-icon{line-height:0;padding-left:.5em}.gb-button-9f081402 .gb-icon svg{width:1em;height:1em;fill:currentColor}.gb-button-8412817b{display:inline-flex;align-items:center;justify-content:center;font-family:Helvetica Neue;text-align:center;padding:15px 20px;margin-top:50px;margin-bottom:50px;border-radius:11px;background-color:var(--base-3);color:#154a8e;text-decoration:none}.gb-button-8412817b:hover,.gb-button-8412817b:active,.gb-button-8412817b:focus{background-color:var(--base-2);color:#154a8e}.gb-button-8412817b .gb-icon{line-height:0;padding-left:.5em}.gb-button-8412817b .gb-icon svg{width:1em;height:1em;fill:currentColor}@media (min-width: 1025px){.gb-block-image-6c5773eb{display:none !important}.gb-container-9cab7518{display:none !important}.gb-button-8412817b{display:none !important}}@media (max-width: 1024px){.gb-container-ba738edb{width:90%}.gb-grid-wrapper > .gb-grid-column-ba738edb{width:90%}.gb-container-21940a9d{padding-top:0px;padding-bottom:0px}.gb-container-39d1cbb5{width:100%;margin-top:0px}.gb-grid-wrapper > .gb-grid-column-39d1cbb5{width:100%}.gb-container-3e45740f{width:100%}.gb-grid-wrapper > .gb-grid-column-3e45740f{width:100%}.gb-container-3df158ff{width:80%;padding:10px 20px;margin-right:auto;margin-left:auto}.gb-grid-wrapper > .gb-grid-column-3df158ff{width:80%}h2.gb-headline-1cd27d26{font-size:24px;line-height:28.9px}h2.gb-headline-bde2378f{font-size:18px;line-height:23px}h1.gb-headline-b19bb855{width:100%}h2.gb-headline-5e5ab274{flex-direction:column;font-size:30px;text-align:center}}@media (max-width: 1024px) and (min-width: 768px){.gb-block-image-6c5773eb{display:none !important}.gb-container-9cab7518{display:none !important}.gb-button-9f081402{display:none !important}}@media (max-width: 767px){.gb-block-image-6c5773eb{margin-bottom:10px}.gb-block-image-0bac99a5{display:none !important}.gb-block-image-41b6aadf{display:none !important}.gb-container-9cab7518{display:none !important}.gb-container-ba738edb{width:80%}.gb-grid-wrapper > .gb-grid-column-ba738edb{width:80%}.gb-grid-wrapper > .gb-grid-column-a7a59c2d{width:100%}.gb-grid-wrapper > .gb-grid-column-5decdaa0{width:100%}.gb-grid-wrapper > .gb-grid-column-6dec9578{width:100%}.gb-grid-wrapper > .gb-grid-column-6292648c{width:100%}.gb-grid-wrapper > .gb-grid-column-bbe1effd{width:100%}.gb-grid-wrapper > .gb-grid-column-5df881b5{width:100%}.gb-grid-wrapper > .gb-grid-column-23301627{width:100%}h2.gb-headline-1cd27d26{margin-right:50px;margin-left:50px}h2.gb-headline-bde2378f{margin-bottom:0px}h3.gb-headline-ed873496{font-size:18px;line-height:20px;padding-top:0px}.gb-button-9f081402{display:none !important}}:root{--gb-container-width:1200px}.gb-container .wp-block-image img{vertical-align:middle}.gb-grid-wrapper .wp-block-image{margin-bottom:0}.gb-highlight{background:none}.gb-shape{line-height:0}.gb-container-link{position:absolute;top:0;right:0;bottom:0;left:0;z-index:99}#pojo-a11y-toolbar .pojo-a11y-toolbar-toggle a{background-color:#2973cb;color:#fff}#pojo-a11y-toolbar .pojo-a11y-toolbar-overlay,#pojo-a11y-toolbar .pojo-a11y-toolbar-overlay ul.pojo-a11y-toolbar-items.pojo-a11y-links{border-color:#2973cb}body.pojo-a11y-focusable a:focus{outline-style:solid !important;outline-width:1px !important;outline-color:#f00 !important}#pojo-a11y-toolbar{top:165px !important}#pojo-a11y-toolbar .pojo-a11y-toolbar-overlay{background-color:#fff}#pojo-a11y-toolbar .pojo-a11y-toolbar-overlay ul.pojo-a11y-toolbar-items li.pojo-a11y-toolbar-item a,#pojo-a11y-toolbar .pojo-a11y-toolbar-overlay p.pojo-a11y-toolbar-title{color:#333}#pojo-a11y-toolbar .pojo-a11y-toolbar-overlay ul.pojo-a11y-toolbar-items li.pojo-a11y-toolbar-item a.active{background-color:#2973cb;color:#fff}@media (max-width: 767px){#pojo-a11y-toolbar{top:100px !important}}@-webkit-keyframes bgslide{from{background-position-x:0}to{background-position-x:-200%}}@keyframes bgslide{from{background-position-x:0}to{background-position-x:-200%}}.wpp-widget-block-placeholder,.wpp-shortcode-placeholder{margin:0 auto;width:60px;height:3px;background:#dd3737;background:linear-gradient(90deg,#dd3737 0%,#571313 10%,#dd3737 100%);background-size:200% auto;border-radius:3px;-webkit-animation:bgslide 1s infinite linear;animation:bgslide 1s infinite linear}.subscribe-section{display:flex;gap:40px;align-items:flex-start}.subscribe-content{flex:0 0 70%}.subscribe-form .quform-label label{color:#000 !important}.subscribe-form{flex:0 0 30%;padding:20px;box-shadow:0 4px 12px rgba(0,0,0,.08);border:8px solid #adc5e2}.subscribe-content img{max-width:100%;height:auto;width:100%}.center{text-align:center}@media (max-width: 768px){.subscribe-section{flex-direction:column}.subscribe-content,.subscribe-form{flex:100%}}ul.caduceus li{background:url("https://cdn-ilehfke.nitrocdn.com/rgxyoaRKsigxHYZfwRXyQVCtHfVAYVSx/assets/images/optimized/rev-4fcb11f/upstatephysicianssc.com/wp-content/uploads/2018/02/icon-caduceus.jpg") no-repeat left;font-size:18px;font-weight:500;line-height:1.8;padding-left:30px}ul.caduceus li.nitro-lazy{background:none !important}ul{list-style:none !important;margin-left:0px}.quform-23 ::placeholder{color:#000}.quform-field-text,.quform-field-email,.quform-field-multiselect,.quform-field-select,.quform-field-textarea{color:#9e9e9e}.tckt-slctr-tkt-sale-dates-sctn,.tckt-slctr-tkt-datetimes-sctn,.tckt-slctr-tkt-quantities-sctn{display:none}

Feedback On This Story

Match With The Providers

Episode 5: The Health Benefits of Martial Arts

Feedback On This Story

Related Articles

Related Articles

THREE MINUTES. LEARN MORE; LAUGH A LITTLE; FIND INSPIRATION.