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Everyone knows that you’re supposed to stretch before a jog to help warm up your muscles and prevent injuries during exercise. But who is aware that regular stretching is one of the best things you can do to keep your body healthy, avoid injury and even prevent some signs of aging as you get older? […]
Have you heard about CBD oil? Maybe seen it on the shelf at a convenience store, in a vape shop or even at a high-end pharmacy? Perhaps a friend has recommended CBD oil for relief from chronic pain, anxiety or any of a host of other ailments. CBD oil is available as a liquid (tincture), […]
Chances are, you’ve recently indulged in some meditation without knowing it. Maybe you gazed at the water cascading down the shower wall for a few minutes, your thoughts blank. Or maybe you spent a few extra moments in bed, not reaching immediately for a phone on the nightstand but focusing on light seeping through the […]
Western medicine evolves. Seeing patients as a collection of symptoms and diseases to be cured is giving way to a more preventive method of keeping them well through lifestyle changes. This holistic approach has long been used by Eastern medicine and, for many Americans – 30 percent of adults, according to federal data – complementary […]
“Better living” is always a great idea, although it means different things to different people. However, at Better Life Carolinas, that two-word concept is at the heart of its mission to optimize wellness through healthy aging. The medical professionals and support staff at Better Life are committed to the goals of helping patients remain active […]
What We’re Learning from the Rise of Retail & Concierge Clinics Neither the rising cost of health care nor the frustratingly long waits for appointments are breaking news to anyone who’s been awake – or sick – in the last decade or two. While many of us in this country are celebrating the newly insured […]