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Nutritional supplements and vitamins can have important health benefits but can also do more harm than good; it’s important to know what vitamins and supplements are right for you. Vitamins and dietary supplements line the shelves of every drugstore and health aisle, promising health benefits from better sleep to sharper focus and stronger bones. But … Read more
Plastics are ubiquitous in our society, from packaging and construction to transportation and consumer goods, and, for most of us, that extends to the food containers we use in our kitchens. But are plastic containers safe to use in the microwave? A 2023 study published in Environmental Science & Technology found that microwaving plastic containers … Read more
On average, the life expectancy is more than five years longer for women than for men in the United States. Is there a reason for this longevity gap? Factors Behind Female Longevity Why do women live longer than men? There are a variety of factors that add up to female longevity – everything from biological … Read more
Local experts provide their best anti-aging tips. Can diet, exercise, hormone optimization and better sleep enhance men’s health and help them feel younger and live longer? Men’s Health Tips to Age Backward Naturally There certainly is no lack of information related to health and wellness, but men can be overwhelmed and confused by the seemingly … Read more
It’s no secret to anyone who has shopped at a grocery store within the past few months that the price of eggs has skyrocketed. The main culprit for rising costs – the average price of a dozen grade A eggs in the United States in January was a record-high $4.95 – is the H5 bird … Read more
Early adulthood is a time of forward momentum, growth and change – time when young adults are deeply focused on advancing their education, building a career and, for many, growing a family. Introducing a major disruption, such as a cancer diagnosis, can bring all of this to a screeching halt and leave you feeling isolated … Read more