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When Raquel first began intensive cancer treatment, she wanted to focus all her energy on her treatment, but she quickly found herself facing a side effect she didn’t expect. “My anxiety was as real and tangible as nausea and tiredness. Focusing on my breath slowed my fearful thoughts and distracted me from physical pain often. … Read more
Sleep is a fundamental component of our daily lives. A good night’s sleep allows your brain and body to slow down and engage in the process of recovery. Your body is able to repair cells and control its use of energy. However, for some individuals, the bliss of slumber can be interrupted by a rather … Read more
The quest for whiter and brighter teeth soared during the pandemic as people had more time and easy online access to products that promised perfect pearly whites. Now, between at-home strategies and more advanced procedures at dental offices, even more people are opting for whiter and brighter smiles. The teeth whitening market is expected to … Read more
If you compare dentistry in 2023 to what it was in 1963, you might be surprised to find how much has changed and how much has stayed the same. While dentists far and wide will tell you that your best bet to keeping your teeth is the same kind of proper daily oral care your … Read more
Preserving Produce To Perfection One of the best rewards of gardening is the bounty of fresh vegetables that you can use to create salads and sauces soon after the goodies are harvested. But what’s a great gardener to do when there is too much of a good thing? Tomatoes, herbs, peppers, carrots, potatoes and fruit … Read more
Comfort isn’t a word that usually comes to mind when thinking about a visit to the dentist. A study published by the National Institutes of Health found that dental anxiety affects an estimated 36% of people in the United States, with 12% of those suffering from extreme dental fear. For many, dental anxiety means delayed … Read more