Mighty Magnesium Hype

Photo of magnesium and food

A quick scroll through TikTok or Instagram reveals a host of people touting the benefits of magnesium — from bettering health to warding off a variety of ailments. While people should all be leery of online health information, there is plenty to cheer about when it comes to this mineral. The National Institutes of Health … Read more

Facing Fentanyl Reality

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(Editor’s Note – This story is the first of a three-part series about the fentanyl crisis in our community, our state and our country.) It happened the week after he got home from a six-month stint overseas in the U.S. Air Force. Meeting up with friends, he was looking forward to getting high and having … Read more

Fore! Watch That Golf Swing

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For most people who play golf recreationally, a bad day on the course nearly always beats a good day at the office. But sometimes even leisure activities can cause us to develop nagging aches and pains that can worsen over time if left untreated, and golf is no exception. A 2019 study published in the … Read more

Misinformation and Mental Health

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Name the day, and a new trend will sweep the nation. Whether the trend is a Stanley cup, Starbucks’ olive oil coffee or Taylor + Kelce hype, something is always buzzing on late night talk shows and social media. Social media blasts a formidable amount of trendy information about health as well — forest bathing, … Read more

Superstar Chefs Cooking Tips

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As winter turns to spring, we all want to start this new season fresh, starting with the foods we eat. Charleston’s culinary professionals make extraordinary food for people to enjoy, but when they’re cooking at home, they usually want the same things you do — flavorful, healthy meals. We asked a few to share their … Read more

Beyond The Winter Blues

Once the ornaments are boxed up and the holiday tablecloths are put away, there might be a feeling of relief that the chaos of November and December are behind us – even a chance to look forward to spring just around the corner. For some people, however, the winter months, coupled with feelings of sadness … Read more

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