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“I think laughter is everything. I need it like water, sun and sleep,” said Melissa Sanderson, 50, of Columbia. “I feel elated, stress-relieved, alive … and, if it’s really good, my cheeks are sore.” Chances are, many of your most joyous moments have involved laughter. Whether it’s howling with a group of friends after a … Read more
John Baltzegar has spent his entire life outdoors. He mostly enjoyed offshore fishing from “Miss Caroline,” a boat named for his wife of 25 years. His skin, he said, is admittedly on the darker side, and he’s never had to worry about the impact of the sun’s rays. But at Caroline’s insistence, he scheduled a … Read more
We’ve all experienced it. That early afternoon, post-lunch lull that can mean the difference between tremendous productivity and exasperating sleepiness. For some, the fix is simple: a power nap. A nap is considered any act of sleeping for a short period of time. A power nap is limited to under 30 minutes, according to Jessica … Read more
Five minutes into your dinner party, your dog meanders in to greet your guests. Seconds after he enters the room, he plops down and scoots his boot for about 2 feet and then stops to lick his paws or scratch an ear. The symptoms are more than embarrassingly obvious, but the root cause is often … Read more
Many internet trends are quite fleeting, even for their strongest supporters, but one trend that helps women align lifestyle choices with the various phases of their menstrual cycle could be a keeper. Nicknamed “cycle syncing,” the technique helps people make choices about everything from workout types to food choices to balancing the body’s hormones and … Read more
Primary angiitis of the central nervous system is a rare and possibly fatal inflammatory disease that affects a person’s brain and spinal cord. According to the National Institutes of Health, without “prompt recognition and therapy,” the disease, which affects fewer than 5,000 people in the United States, can be a killer. Pam Greenberg, who was … Read more