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Your feet are some of your most important assets. You need to take care of them because you use them every day. From the moment you wake up in the morning and swing that first leg out of bed to put your foot on the floor to the end of your day when you lift … Read more
Capsules, extracts, powders – oh, my. Mushroom is the trendy fun-guy for addressing health ailments, preventing disease and improving body functions. As most trends go, the mushroom was well-known and liked before its time in the Western spotlight. Recapped in the journal article, “Medicinal Mushrooms: Ancient Remedies Meet Modern Science,” mushrooms have been used as … Read more
Once upon a time, Dr. Duke was a Californian with a love of relaxing on a quiet beach right around Malibu. It was on a normal sunny Saturday when I made that trek in the company of a few close friends, including one guy I’ll call Jake. He was a bon vivant as well as … Read more
As the summer sun begins to heat up in South Carolina and humidity rolls in from the coast, expanses of green plants begin to crawl out of hiding – and so do skin issues of summer’s past. Indigenous people have relied on the innate healing properties of plants for centuries, and many of the essential … Read more
Erin Jones was raised in St. Louis, Missouri, but she and her family spent summer vacations on the beaches of Hilton Head. After graduating from the University of Missouri-Columbia, she accepted a Clemson University job offer in Summerton. Eventually, she responded to the ocean’s call, relocating to Charleston in 2003, where she became a mental … Read more
“Put me in, coach!” A 2011 Associated Press story revealed that more than half of professional football players said they’d hide a concussion just to be able to keep playing. And, since not all concussions are evident immediately, they can get away with it, although the long-term consequences of brain injury can be devastating and … Read more