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From power walkers to dog walkers to seniors and couples, walking is in. The activity became one of the few things people could do to get out of the house when the pandemic forced the shutdown of many businesses and fitness centers. It has remained popular, and that’s a trend that bodes well for our … Read more
Have you ever tried to break a bad habit? Whether it’s nail biting or online shopping, chances are there’s a habit you’d change if you could. Maybe you’ve even tried once or twice before. Now imagine needing to change almost every aspect of your life – from your friends to your job to the way … Read more
Hospice care for a loved one is not something many people want to consider or even think about. Even the word itself can make you feel suddenly helpless to prevent someone you care for from dying. But if hospice ever becomes a choice you find yourself facing for people close to you here in South … Read more
The number of older people experiencing homelessness is on the rise. The nightmare scenario can happen somewhat unexpectedly at an age where financial recovery is challenging – extended health problems that jeopardize income and ability to pay the mortgage and other bills, coupled with new medical bills, a financially draining divorce and a global pandemic’s … Read more
What exactly is epilepsy, besides a disease that most people associate with seizures? Epilepsy is a neurological disorder that involves seizures, during which brain activity becomes abnormal, causing periods of loss of awareness or unusual movements. Anyone can develop epilepsy; it affects both males and females, all races and ethnic backgrounds and people of every … Read more
As a master personal trainer and performance coach, I’ve served as head strength coach to many teams, agencies and showcase athletes. However, I had an experience many years ago that was truly an eye-opener. A wonderful client I was training, who was well into her 80s waltzed into my studio with a smile, beaming from … Read more