How Meditation Can Help You

A group takes a break from work to meditate.

Chances are, you’ve recently indulged in some meditation without knowing it. Maybe you gazed at the water cascading down the shower wall for a few minutes, your thoughts blank. Or maybe you spent a few extra moments in bed, not reaching immediately for a phone on the nightstand but focusing on light seeping through the […]

Complementary Medicine

Complementary Medicine article image

Western medicine evolves. Seeing patients as a collection of symptoms and diseases to be cured is giving way to a more preventive method of keeping them well through lifestyle changes. This holistic approach has long been used by Eastern medicine and, for many Americans – 30 percent of adults, according to federal data – complementary […]

Better Life Carolinas Seeks to Optimize Wellness

Senior couple running on the beach. On the Quest to a Better Life. Better Life Carolinas Seeks to Optimize Wellness.

“Better living” is always a great idea, although it means different things to different people. However, at Better Life Carolinas, that two-word concept is at the heart of its mission to optimize wellness through healthy aging. The medical professionals and support staff at Better Life are committed to the goals of helping patients remain active […]

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