Articles about nutrition.
Ah — the smell of fresh flowers in the air, beach days on the horizon and warm sunny weather all signal the start of spring. It’s also the perfect time to grab your blankets, get outdoors and savor a picnic with friends and family. Whether you are looking for a beach experience or to sit … Read more
As winter turns to spring, we all want to start this new season fresh, starting with the foods we eat. Charleston’s culinary professionals make extraordinary food for people to enjoy, but when they’re cooking at home, they usually want the same things you do — flavorful, healthy meals. We asked a few to share their … Read more
As a new year begins, we all want to start 2024 with a clean slate by consuming healthy food. Want to keep your immune system strong all season? Pay attention to what you’re eating. According to Alaine Mills, a registered dietitian with the MUSC Health & Wellness Institute, adding nutrient-rich foods to your winter meals … Read more
The hazards of red dye no. 3 remain a concern and in the headlines, especially since California recently became the first state in this country to ban a food product currently allowed by the Food and Drug Administration. Discovered in 1907, this synthetic dye, also known as erythrosine, immediately became popular for its brilliant red … Read more
If it’s holiday time in South Carolina, you can bet you’ll find pecans appearing in many dishes. Pecans are synonymous with pie and pralines, but did you know these sophisticated, buttery nuts make a nutritious addition to your everyday diet? Melissa Macher, a Charleston-based registered dietitian and nutritionist with a food science degree, relishes the … Read more
Preserving Produce To Perfection One of the best rewards of gardening is the bounty of fresh vegetables that you can use to create salads and sauces soon after the goodies are harvested. But what’s a great gardener to do when there is too much of a good thing? Tomatoes, herbs, peppers, carrots, potatoes and fruit … Read more