Savor the holidays without packing on the pounds. Strategies for enjoying seasonal treats while supporting health goals The holidays are here. That alluring plate of cookies has been set out at the party, but you’re trying to eat healthy. Is it possible to enjoy the holidays without packing on the pounds and sacrificing critical health … Read more
Healthy dining options are expanding across Charleston Charleston is a city celebrated for its rich culinary landscape, a place where food is not just sustenance but an experience. For the health-conscious diner, navigating this delicious terrain can sometimes feel like a challenge. We took a closer look to reveal a growing number of Lowcountry restaurants … Read more
Charleston Meal Prep Services Charleston meal prep services offer convenient, nutritious meals with local ingredients. Explore Charleston meal prep services that fit your lifestyle and goals. Explore more on health-conscious living in Charleston Visit Healthy Thyme Meals in Charleston Skip to main content The Dinner Dilemma of Modern Life With the busy lifestyles so many … Read more
Charleston’s abundant agricultural resources challenge and inspire culinary professionals to create, innovate and elevate the importance of eating healthy and eating local. We spoke with three Charleston-area women food leaders who nourish their community through their passion for cooking. Amy Khan • holistic nutritionist and personal chef Over the past 11 years, holistic nutritionist and … Read more
Come September, everyone’s ready for cool season cooking. In South Carolina, root vegetables fit the bill. You can’t beat veggies like carrots and sweet potatoes to add earthiness and substance to comfort food fit for everyday cooking or special celebrations. Let the following recipes be your guide to coaxing the best flavor from beneath the … Read more
From juicy peaches during the summer to hearty sweet potatoes in the fall, eating with the seasons is as simple as stopping by one of the Charleston area’s many farmers markets and farm stands. Discover our top picks for some of the freshest-tasting produce available. Charleston Farmers Market If it’s a summer Saturday in Charleston, … Read more