As winter turns to spring, we all want to start this new season fresh, starting with the foods we eat. Charleston’s culinary professionals make extraordinary food for people to enjoy, but when they’re cooking at home, they usually want the same things you do — flavorful, healthy meals. We asked a few to share their … Read more
As a new year begins, we all want to start 2024 with a clean slate by consuming healthy food. Want to keep your immune system strong all season? Pay attention to what you’re eating. According to Alaine Mills, a registered dietitian with the MUSC Health & Wellness Institute, adding nutrient-rich foods to your winter meals … Read more
Preserving Produce To Perfection One of the best rewards of gardening is the bounty of fresh vegetables that you can use to create salads and sauces soon after the goodies are harvested. But what’s a great gardener to do when there is too much of a good thing? Tomatoes, herbs, peppers, carrots, potatoes and fruit … Read more
July 31 is National Avocado Day, and, if you’re looking to celebrate this healthy fruit by incorporating avocado into your summer meal planning, you might be on the right track. Wait, did we say fruit? Yes, technically, an avocado is botanically classified as a fruit and not a vegetable, even though its savory qualities may … Read more
Although inflation has been easing a bit, grocery bills are still high and sometimes eating healthy food can seem pricier than grabbing less nutritious supermarket options. Despite rising costs, you can still manage to eat healthy on a budget. It just requires a little planning and preparation. “It’s important to understand that healthy eating does … Read more
“We’re all part of this food chain,” said Abigail King, a functional nutritionist helping patients restore balance in their body – and in their life. “Seeking out locally sourced foods is hugely important for the sustainability of food production and for nutrient density in our food.” Farmers markets and local networks of food producers are … Read more