Weird Fitness

Graphic of a man who is sitting under a workout machine

I confess I’ve had a lifelong obsession with weird weight control/fitness gear. Maybe that’s because when I was 10 years old, I rode my bike to the little strip mall not far from home. A new storefront had opened, so I parked my pride-and-joy Schwinn Roadmaster to take a look. I was stunned to spy … Read more

Are you SAD or GLAD as Seasons Change?

Graphic - Person experiencing changing in seasons

When Antonio Vivaldi wrote his classic concerti, “The Four Seasons,” back in the early 1700s, he broke new ground musically to represent the unique aspects of winter, spring, summer and fall. Each movement captured the arrival and the “feelings” we experience as we move through the annual cycle. Of course, Vivaldi had never heard of … Read more

Stretching Beyond the Imagination

Graphic - Man sitting on lounge chair

Took a walk around my neighborhood the other day, the sun just starting to massage my shoulders with its warmth, dispelling the morning chill. What a treat to be able to wave at a neighbor mowing his lawn and stop to exchange pleasantries with the woman who painted her front door chartreuse. It was a … Read more

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