Articles about Fitness
While growing up in the 1970s in Taylors, South Carolina, Louie Lewis remembers one item in particular: playing. “It’s something we all did,” he said. “Whether we were in school, cutting grass during the summer, going to church or visiting relatives, play was almost always top of mind – but I don’t get to do … Read more
April 5 marks the return of the Cooper River Bridge Run, which attracts fitness enthusiasts from all over the country and around the world. Now in its 48th year and hosting a capacity of 38,500 participants, the Bridge Run is the third largest 10K event in the United States. As the race approaches, some local … Read more
Cycling clubs have become a popular pastime among Charleston residents. Clubs span the gamut, from social and recreational groups who share a beer after a ride to competitive groups that enter races and push each other to improve their speed and form. Whichever you choose, camaraderie and socializing come standard – cyclists generally ride in … Read more
For people seeking their fitness fix outside, the greater Charleston area abounds with outdoor exercise opportunities. Some workout options are even found on or near the water and offer picturesque views in a serene setting. There are ample parks and green spaces – and even a rooftop fitness area – where you can take advantage … Read more
As we transition into 2025, people will be making their New Year’s resolutions, and one of the most common goals that individuals aspire to after indulging in all that sweet and savory holiday food is to exercise more. But as female leaders in the local fitness and health and wellness field explained, getting fit and … Read more
If we could all set realistic goals, stick to them and learn the art of patient and diligent effort, we would likely all be at our ideal weight, be devoid of chronic health issues, manage stress well and have our dream job. But achieving this self-made utopia is unrealistic at best – otherwise we would … Read more