Articles about Fitness
As we transition into 2025, people will be making their New Year’s resolutions, and one of the most common goals that individuals aspire to after indulging in all that sweet and savory holiday food is to exercise more. But as female leaders in the local fitness and health and wellness field explained, getting fit and … Read more
If we could all set realistic goals, stick to them and learn the art of patient and diligent effort, we would likely all be at our ideal weight, be devoid of chronic health issues, manage stress well and have our dream job. But achieving this self-made utopia is unrealistic at best – otherwise we would … Read more
As the fitness landscape evolves, gyms are no longer just a realm of treadmills and dumbbells; a new breed of fitness classes is reshaping exercise routines and creating a sense of community while sculpting bodies, building stamina and offering lots of joy along the way. Fitness pioneers like Jack LaLanne started the workout momentum in … Read more
The Medical University of South Carolina Wellness Center is improving the lives of prostate cancer survivors 10 weeks at a time through its Prostate Cancer Survivors’ Strength Camp. Participants begin each 90-minute session with educational briefings from experts in their field, learning about subjects such as nutrition or breath work before moving on to the … Read more
At 51 years old and more than 50 pounds lighter, Charleston resident Ginger Scully is shattering all odds. Only 1 in 5 adults exercise each day, according to the U.S. Department of Health and Human Services. Scully can boast that she is “the 1.” A mere 23% of American adults get the recommended amount of … Read more
If you’re looking for the perfect place to get fit, stay healthy and have fun doing it, look no further than the Medical University of South Carolina’s Wellness Center, located in the heart of downtown Charleston. If you’ve only heard about the Wellness Center but never given it a try, it’s never too late to … Read more