Articles about Fitness
Runner’s High in Charleston Charleston is a runner’s paradise, offering everything from straight, paved roads with amazing views to challenging terrain along historical cobblestone streets. Many runners experience what’s called a “runner’s high,” a euphoric feeling brought on by physical exertion. But what exactly causes a runner’s high and is it safe? What Causes a … Read more
Several presidents have encouraged American kids to stay active and healthy. How national fitness programs have changed over time After results from a study conducted in 1955 by two Swiss rock climbers, Dr. Hans Kraus and Bonnie Prudden, concluded that 58% of American students in grades kindergarten through 12th grade couldn’t pass the minimum requirements … Read more
The city of Charleston can be a challenging place to navigate for runners, walkers and bikers, especially for those wishing to leave from and return to the peninsula by crossing the Ashley River. But after waiting for a decade and a half, outdoor enthusiasts are finally looking forward to using a pedestrian bridge that will … Read more
Physical Inactivity in the United States Physical inactivity in the United States is increasing health risks nationwide. Learn how physical inactivity in the United States affects all age groups. Explore local health initiatives to increase physical activity CDC: Physical Activity Guidelines Skip to main content Play, Then and Now While growing up in the 1970s … Read more
Cooper River Bridge Run Training Cooper River Bridge Run training in Charleston includes group runs, coaching, and technology to prepare all skill levels for the 10K event. Join now and train together. Explore more local fitness and running group news Learn more about the Cooper River Bridge Run Skip to main content Charleston Gears Up … Read more
Charleston Cycling Clubs Charleston cycling clubs offer group rides, events, and a sense of community. Find Charleston cycling clubs that match your pace and riding style. Explore more Charleston fitness and outdoor community activities Visit Coastal Cyclists for local ride calendars Skip to main content Ride Together, Roll Farther Cycling clubs have become a popular … Read more