Articles about Fitness
The city of Charleston can be a challenging place to navigate for runners, walkers and bikers, especially for those wishing to leave from and return to the peninsula by crossing the Ashley River. But after waiting for a decade and a half, outdoor enthusiasts are finally looking forward to using a pedestrian bridge that will … Read more
Physical Inactivity in the United States Physical inactivity in the United States is increasing health risks nationwide. Learn how physical inactivity in the United States affects all age groups. Explore local health initiatives to increase physical activity CDC: Physical Activity Guidelines Skip to main content Play, Then and Now While growing up in the 1970s … Read more
Cooper River Bridge Run Training Cooper River Bridge Run training in Charleston includes group runs, coaching, and technology to prepare all skill levels for the 10K event. Join now and train together. Explore more local fitness and running group news Learn more about the Cooper River Bridge Run Skip to main content Charleston Gears Up … Read more
Charleston Cycling Clubs Charleston cycling clubs offer group rides, events, and a sense of community. Find Charleston cycling clubs that match your pace and riding style. Explore more Charleston fitness and outdoor community activities Visit Coastal Cyclists for local ride calendars Skip to main content Ride Together, Roll Farther Cycling clubs have become a popular … Read more
Outdoor Workouts Charleston Find outdoor workouts Charleston locals love. From rooftop fitness to beach yoga, trails, paddleboarding, and bodyweight circuits, explore top outdoor fitness spaces in the Lowcountry. Explore more fitness and wellness guides in Charleston Join Charleston County Parks Sunrise Yoga Skip to main content Working Out in the Great Outdoors For people seeking … Read more
As we transition into 2025, people will be making their New Year’s resolutions, and one of the most common goals that individuals aspire to after indulging in all that sweet and savory holiday food is to exercise more. But as female leaders in the local fitness and health and wellness field explained, getting fit and … Read more