Articles about Fitness
Physical recovery is increasingly defined by motion, not rest By Jenny Peterson When Erin Davis graduated from physical therapy school 19 years ago, recovery looked very different. “The mindset was rest,” said Davis, a physical therapist and director of the Mount Pleasant North Clinic at Carolina Physical Therapy and Sports Medicine. “For lower back pain, … Read more
How martial arts helps kids manage anger and focus By Jenny Peterson Martial arts is a centuries-old practice rooted in discipline, respect and self-control — qualities that make it especially beneficial for children and adolescents learning to manage their emotions. “Martial arts is unique to any other physical activity that kids are doing today, because … Read more
Folly Beach Wahine Classic is powered by movement & community By Anne Toole For nearly a quarter century, the Folly Beach Wahine Classic has brought women and girls together on the shores of Folly Beach for a weekend that celebrates far more than surfing. The all-female surf competition welcomes participants of any age and ability, … Read more
A gentle guide for those getting back in the game By D.J. Thatcher, RN, NRP It’s been months — or even years — since you laced up your sneakers or hit the gym, you’re not alone. Life gets busy, routines slip and before you know it, you’re not moving as often or as well as … Read more
Five Lowcountry hikes for a fresh perspective By Jenny Peterson The Lowcountry may not offer mountain peaks or steep elevation gains, but it makes up for it with miles of flat, accessible trails that invite people of all fitness levels outside. From paths that trace the edges of barrier islands with 180-degree views of waterways … Read more
Runner’s High in Charleston Charleston is a runner’s paradise, offering everything from straight, paved roads with amazing views to challenging terrain along historical cobblestone streets. Many runners experience what’s called a “runner’s high,” a euphoric feeling brought on by physical exertion. But what exactly causes a runner’s high and is it safe? What Causes a … Read more