Exercise, travel awareness
Physical recovery is increasingly defined by motion, not rest By Jenny Peterson When Erin Davis graduated from physical therapy school 19 years ago, recovery looked very different. “The mindset was rest,” said Davis, a physical therapist and director of the Mount Pleasant North Clinic at Carolina Physical Therapy and Sports Medicine. “For lower back pain, … Read more
How martial arts helps kids manage anger and focus By Jenny Peterson Martial arts is a centuries-old practice rooted in discipline, respect and self-control — qualities that make it especially beneficial for children and adolescents learning to manage their emotions. “Martial arts is unique to any other physical activity that kids are doing today, because … Read more
Folly Beach Wahine Classic is powered by movement & community By Anne Toole For nearly a quarter century, the Folly Beach Wahine Classic has brought women and girls together on the shores of Folly Beach for a weekend that celebrates far more than surfing. The all-female surf competition welcomes participants of any age and ability, … Read more
At 51 years old and more than 50 pounds lighter, Charleston resident Ginger Scully is shattering all odds. Only 1 in 5 adults exercise each day, according to the U.S. Department of Health and Human Services. Scully can boast that she is “the 1.” A mere 23% of American adults get the recommended amount of … Read more
If you’re looking for the perfect place to get fit, stay healthy and have fun doing it, look no further than the Medical University of South Carolina’s Wellness Center, located in the heart of downtown Charleston. If you’ve only heard about the Wellness Center but never given it a try, it’s never too late to … Read more
Patients often expect to receive a prescription for medicine when they visit their doctor, but some doctors are now taking an innovative approach and prescribing exercise. An exercise prescription goes beyond a brief “how can I become more active” discussion. The goal is to teach and support patients as they adopt lifelong healthy habits. Eddy … Read more