Lowcountry Experts Weigh in on Consussions

Lowcountry Experts Weigh in on Consussions

Concussions could be spelling the end for popular sports as parents and players become more aware of their dangers. In the realm of sports lore, there are many signs of a true competitor. There is outworking your peers after practice in the gym or on the field, diving full-extension to gain that final inch, and, […]

Finding Ways to Ease the Pain

Finding Ways to Ease the Pain

One in every three Americans is plagued by chronic pain, which is commonly defined as a pain that has persisted for six months or more. It can come in the form of back aches, headaches, joint pain, sinus pain or pain in specific body parts and can morph between dull or debilitating, constant or intermittent, […]

Essential Supplements to Keep You Healthy

Essential Supplements to Keep You Healthy

Good nutrition is the basis of any healthy lifestyle. Our bodies need the right balance of vitamins and minerals to stay in good working order. But how can we maintain that balance in a world where a proper diet has become nearly impossible? According to Dr. Todd Overdorf of Solutions Integrative Health Care in Mount […]

Bracing for Success

Bracing for success. Athletes compete with hi-tech prosthetics

When it comes to walking and running better, just about everyone has heard of or tried orthotics. But orthotics are much more than those custom-fit shoe inserts that support the foot and help keep the spine in alignment. “Orthotics” include bracing for the feet, ankles, wrists, hips, necks and more, strengthening, straightening and restricting incorrect […]

Resolving New Year’s Resolutions

Wellness & Fitness: Resolving New Year's Resolutions

Aah. It’s Jan. 1, and, after one last hoorah of goodies, a few too many glasses of bubbly and a couple weeks’ worth of packing on the holiday weight, it’s time to focus. New year; new you. Right? You’ve got big plans to eat healthier and exercise more, especially since you picked up that shiny […]

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