Articles about Weight Loss
Reconstructive Surgery After Major Weight Loss: Restoring Form and Confidence You’ve done it. You worked so hard and lost a tremendous amount of weight. You feel great, but when you look in the mirror, all you notice is the excess skin hanging off your body. What, if anything, can be done to improve your body’s … Read more
GLP-1 Medications and the Truth Behind the Hype Summer in the Lowcountry is synonymous with bathing suit weather and, for many, a jarring reminder of unattained fitness goals and weight-loss dreams. In a world chasing quick fixes and overnight transformations, GLP-1 medications, semaglutides and tirzepatides have skyrocketed in popularity as the latest weight-loss craze. When … Read more
The concept of eating right and exercising has been around for thousands of years; even the ancient Greeks connected these habits to better health. It’s easier said than done, though, and the quest to lose weight has become a multi-billion-dollar industry. The idea of a “magic weight -loss pill” was once the stuff of dreams, … Read more
Healthy eating is something most of us have heard ever since our days of learning the basic nutritional food groups. Now, more than ever before, because of increased medical knowledge and changing habits in work and leisure, a healthy diet may not only be the starting point for what ails you but the thread that … Read more
As we age, our bodies change and evolve. Despite our best intentions, we may become challenged by any number of physical restrictions, including arthritis, injury, disability, stress and the natural shift that occurs throughout the aging process. As we grow older, we must adapt to the challenges that our bodies impose on us. For Judi … Read more
Running is a great way to stay in shape as you age; it’s one of the best things you can do for your cardiovascular health. In fact, runners lower their chances of dying from heart disease by half. And hitting the pavement improves longevity. One study found that runners had a 30% lower rate of … Read more