Articles about Weight Loss
Trying to lose weight quickly can turn out to be a frustrating experience. In many cases, the unwanted pounds, shed through starvation or by buying into diets based more on fad than fact, reappear soon after they disappear. On the other hand, losing weight by participating in a program based on medical knowledge, using products […]
“There’s no pill you can take.” That’s the bottom line when it comes to fad diets, according to nutritionists like Kim Uyak of Charleston-based Physician’s Plan Weight Loss and Wellness. There is no magical meal plan that will improve the health of every person who tries it. Still, over the course of each year, millions […]
Admit it. We’ve all done it. You clock out of work and midway home you start to ponder what you will fill your dinner plate with. You could swing by the market to pick up some sensible protein and veggies and prepare a nutritious meal, or you could get in the fast food drive-thru line […]
If you are signed up for the Cooper Bridge Run, consider these tips from Benita Shaw. The race is right around the corner and it is time to prepare. GENERAL TIPS: The true beginner should consider walk/running. If you haven’t trained well by March, consider just having fun and not worrying about a time. Corrals […]
Aah. It’s Jan. 1, and, after one last hoorah of goodies, a few too many glasses of bubbly and a couple weeks’ worth of packing on the holiday weight, it’s time to focus. New year; new you. Right? You’ve got big plans to eat healthier and exercise more, especially since you picked up that shiny […]