Weight Loss

Articles about Weight Loss

Tips on Running the Cooper River Bridge Run

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If you are signed up for the Cooper Bridge Run, consider these tips from Benita Shaw. The race is right around the corner and it is time to prepare. GENERAL TIPS: The true beginner should consider walk/running. If you haven’t trained well by March, consider just having fun and not worrying about a time. Corrals […]

Resolving New Year’s Resolutions

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Wellness & Fitness: Resolving New Year's Resolutions

Aah. It’s Jan. 1, and, after one last hoorah of goodies, a few too many glasses of bubbly and a couple weeks’ worth of packing on the holiday weight, it’s time to focus. New year; new you. Right? You’ve got big plans to eat healthier and exercise more, especially since you picked up that shiny […]

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