Articles about Weight Loss
For many, “diet” is a four-letter word, yet we continue to flock to what’s touted as the newest, the greatest, the miracle or the quick fix to the weight that continues to creep up, in an effort to finally find the right fit. It’s an over $60 billion industry, rife with fad diets, sometimes little-supported […]
It’s no secret that losing weight will make you feel better and help you live longer. But what’s the best way to shed pounds? The common thread among the following four Charleston-area residents is that they all lost weight gradually and they all did so by changing the way they think about diet and exercise. […]
Teamwork is a vital aspect of winning in the sporting world, and it also can be important when losing weight is your ultimate goal. Ari and Christina Buchanan have a typical American family: two young children, full-time jobs and not enough spare time on their hands. They decided that they needed to find the time […]
Trying to lose weight quickly can turn out to be a frustrating experience. In many cases, the unwanted pounds, shed through starvation or by buying into diets based more on fad than fact, reappear soon after they disappear. On the other hand, losing weight by participating in a program based on medical knowledge, using products […]
“There’s no pill you can take.” That’s the bottom line when it comes to fad diets, according to nutritionists like Kim Uyak of Charleston-based Physician’s Plan Weight Loss and Wellness. There is no magical meal plan that will improve the health of every person who tries it. Still, over the course of each year, millions […]
Admit it. We’ve all done it. You clock out of work and midway home you start to ponder what you will fill your dinner plate with. You could swing by the market to pick up some sensible protein and veggies and prepare a nutritious meal, or you could get in the fast food drive-thru line […]