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Good nutrition is the basis of any healthy lifestyle. Our bodies need the right balance of vitamins and minerals to stay in good working order. But how can we maintain that balance in a world where a proper diet has become nearly impossible? According to Dr. Todd Overdorf of Solutions Integrative Health Care in Mount […]
It rises high above the river and challenges locals and visitors alike. It is the annual Cooper River Bridge Run, where thousands of runners and walkers take over the Ravenel Bridge and meet the challenge. They run from Mount Pleasant to downtown Charleston and pay for the privilege in sore muscles and feet – and […]
When it comes to walking and running better, just about everyone has heard of or tried orthotics. But orthotics are much more than those custom-fit shoe inserts that support the foot and help keep the spine in alignment. “Orthotics” include bracing for the feet, ankles, wrists, hips, necks and more, strengthening, straightening and restricting incorrect […]
Aah. It’s Jan. 1, and, after one last hoorah of goodies, a few too many glasses of bubbly and a couple weeks’ worth of packing on the holiday weight, it’s time to focus. New year; new you. Right? You’ve got big plans to eat healthier and exercise more, especially since you picked up that shiny […]