Dealing With Carpal Tunnel Syndrome

This issue isn’t just from texting or typing. Carpal tunnel can stem from multiple factors beyond repetitive motion General consensus has it that carpal tunnel syndrome, a hand issue caused by nerve compression, is the result of repetitive activities such as holding a mobile phone a certain way for long periods of time while scrolling … Read more

A Natural Part of Aging

Andropause, the midlife decline in testosterone, can affect body and mind – but treatment and healthy habits can boost well-being. Midlife testosterone decline can affect physical and mental well-being Men and women both experience hormonal changes as they age. In women, it’s called menopause, while in men the term is referred to as andropause or … Read more

The Missing Link in Alzheimer’s disease?

Wendy Hudson Murphy gardening with RCC members .

After decades of searching, Harvard researchers may have found a new way to slow Alzheimer’s disease. New research suggests lithium may influence Alzheimer’s progression Alzheimer’s disease is among the most feared diagnosis a person can receive. More than 7 million Americans are living with the disease today, and the number is expected to rise as … Read more

The Evolving Presidential Fitness Challenge

Several presidents have encouraged American kids to stay active and healthy. How national fitness programs have changed over time After results from a study conducted in 1955 by two Swiss rock climbers, Dr. Hans Kraus and Bonnie Prudden, concluded that 58% of American students in grades kindergarten through 12th grade couldn’t pass the minimum requirements … Read more

Charleston’s Healthy Eater Guide

Chef TJ Curry of Southbound Woodfire Grill, preparing to produce local, farm-fresh cuisine.

Healthy dining options are expanding across Charleston Charleston is a city celebrated for its rich culinary landscape, a place where food is not just sustenance but an experience. For the health-conscious diner, navigating this delicious terrain can sometimes feel like a challenge. We took a closer look to reveal a growing number of Lowcountry restaurants … Read more

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