Truths About Men’s Depression

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The statistics about men and suicides are alarming: Though men comprise 49% of the population, they account for 80% of all suicides. Women are twice as likely to be diagnosed with depression, but men die by suicide three times more often, according to the Centers for Disease Control and Prevention. Men’s depression and suicide are … Read more

Berries Offer a ‘1-2 Punch’

Plump blueberries swathed in cream, a ripe blackberry just picked from the vine or fresh strawberries dressed with a light dusting of sugar sound like incredibly decadent, slightly naughty desserts. After all, a bite this sweet couldn’t possibly be healthy for you, right? Fortunately, these tiny little jewels aren’t forbidden snacks. They’re astoundingly healthy treats … Read more

Healthy Food Hits Food Deserts

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Food and nutrition play a major role in our everyday health and in disease prevention, but not everyone has access to affordable, healthy sustenance. Lowcountry Street Grocery, a grassroots local food delivery service that serves the greater Charleston region and beyond, was initially created in 2015 in response to issues of food inequity in our … Read more

Eating Healthy on Tight Budget

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Although inflation has been easing a bit, grocery bills are still high and sometimes eating healthy food can seem pricier than grabbing less nutritious supermarket options. Despite rising costs, you can still manage to eat healthy on a budget. It just requires a little planning and preparation. “It’s important to understand that healthy eating does … Read more

Walk With a Doc

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The internet is peppered with stories of doctors rushing through appointments, not “hearing” patients’ concerns and even becoming insidious agents for “big pharma.” Despite these media negatives, there remains a steadfast sea of physicians dedicated to the first line of The Physician’s Pledge: “I solemnly pledge to dedicate my life to the service of humanity.” … Read more

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