Articles about sleeping, sleep disorders and issues that affect our sleep
When we don’t get enough sleep, it affects our mind and body, but how much sleep do you need and does that change as you age? How Much Sleep Do Seniors Need? Dana Blalock, DDS, founder and owner of Sleep Better South Carolina, said most people need between six and eight hours of sleep a … Read more
When the day is done and it’s finally bedtime, there’s a lot of turning down and turning off to do; the sun is down, the bed sheets are turned down, the lights are off, the cell phone and the iPad are finally put down and it’s time for the sandman to sprinkle his sand and … Read more
Dr. Dana Blalock of Sleep Better South Carolina believes that it’s crucial to dispel the misconception that sleepless nights are an inevitable part of aging. Adequate sleep is essential for good health, regardless of age. For older adults, improved sleep can lead to better mental health, improved pain management and enhanced overall quality of life … Read more
In 1784, an elderly Benjamin Franklin unexpectedly awakened early one morning in the otherwise sleeping city of Paris. If nothing more than to tease his host city, he penned an essay suggesting an enormous financial savings if the locals could be enticed to live more of their days earlier – between sunrise and sunset – … Read more
Sleep is a fundamental component of our daily lives. A good night’s sleep allows your brain and body to slow down and engage in the process of recovery. Your body is able to repair cells and control its use of energy. However, for some individuals, the bliss of slumber can be interrupted by a rather … Read more
We live in an age in which texting, messaging apps and social media platforms such as Instagram and Facebook allow us to share every movement and every moment of our lives. While this connectivity is now firmly woven into the fabric of how we function as a society, there is a question of how much … Read more