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How martial arts helps kids manage anger and focus By Jenny Peterson Martial arts is a centuries-old practice rooted in discipline, respect and self-control — qualities that make it especially beneficial for children and adolescents learning to manage their emotions. “Martial arts is unique to any other physical activity that kids are doing today, because … Read more
Have lunch with someone who doesn’t know what a statin is By Jenny Peterson A few years ago, I interviewed a prominent retired businessman in New Orleans. He had built a large shipping empire, enjoyed the sort of success that earns magazine profiles and was well into his 90s. As often happens during interviews with … Read more
Folly Beach Wahine Classic is powered by movement & community By Anne Toole For nearly a quarter century, the Folly Beach Wahine Classic has brought women and girls together on the shores of Folly Beach for a weekend that celebrates far more than surfing. The all-female surf competition welcomes participants of any age and ability, … Read more
A gentle guide for those getting back in the game By D.J. Thatcher, RN, NRP It’s been months — or even years — since you laced up your sneakers or hit the gym, you’re not alone. Life gets busy, routines slip and before you know it, you’re not moving as often or as well as … Read more
How Your Mind’s Stress Shows Up in Your Gut By Jenny Peterson If stress or anxiety has ever sent you reaching for the Tums, you’re far from alone. The gut-brain connection is a very real interaction with sensitivity between your central nervous system and your entire gastrointestinal tract. “Stress heightens the response to normal digestive … Read more
Moving Day 2026 aims to raise $85,000 to support Parkinson’s research, programs and services By Jenny Peterson A Parkinson’s disease diagnosis is a progressive reality. Because symptoms often emerge gradually, the earliest signs can be easy to overcome or dismiss. Yet, research continues to back up what many people living with Parkinson’s already know: staying … Read more