Holistic Medicine

Could something as simple as meditating for a few minutes every day make you healthier? Mindfulness exercises increase brain activity, and studies show increased brain activity can lead to increased immunity and many other health benefits. “Some studies definitely show that mindfulness and meditation can improve markers of inflammation and immunity,” said Ann Gregory Kelly, … Read more

As COVID-19 continues to alter the way we live, it is also taking a toll on mental wellness, provoking in many fear and anxiety. As a result, more and more are seeking to boost their immunity through prevention, and far greater attention has been given to nutritional supplements than ever before. This is no surprise … Read more

In the age of technology, where information is always just a click away, we’re more equipped than ever to advocate for ourselves as consumers and patients. But when you or your child is diagnosed with a disorder that you’ve never heard of, with no proven treatments or cures, advocating for yourself takes on a whole … Read more

By Bill Farley If you’ve ever considered hypnosis to deal with an issue in your life, you’re not alone. Most hypnotherapists agree that their discipline is frequently a last resort a client will turn to after having exhausted all other options. Too many prospective clients view hypnosis – literally “nervous sleep” – as a trick … Read more

By Anne Shuler Toole ‘Tis the season for delightful holiday foods; to the palate, the holidays are synonymous with herbs and spices that bring the Yuletide season to life. And there’s good news for your health: In addition to the flavor boost, herbs and spices can do much more for your body than simply get … Read more