Articles about Psychology, Therapy & Mental Health Counseling
Why is it that some people regain their footing easily when encountering one of life’s inevitable stumbling blocks, while others struggle when facing a challenging experience? Although there are many factors that play a role in successfully navigating through adversity, a key trait is resilience. According to the American Psychological Association, resilience involves having mental, … Read more
Once the ornaments are boxed up and the holiday tablecloths are put away, there might be a feeling of relief that the chaos of November and December are behind us – even a chance to look forward to spring just around the corner. For some people, however, the winter months, coupled with feelings of sadness … Read more
The next time your dog is busy sniffing you, it may not be just about food. Perhaps your pet is measuring your anxiety levels and offering itself as comfort. As author Dean Koontz once suggested, “Petting, scratching and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost … Read more
What did we learn from the pandemic? Many of us are quick to answer with something like “wash your hands” — but what did we learn about our mental health? One study done by the Journal of Epidemiology, published in 2022, said those who lived alone during COVID experienced severe psychological distress, or SPD. And … Read more
We’ve all experienced it. That early afternoon, post-lunch lull that can mean the difference between tremendous productivity and exasperating sleepiness. For some, the fix is simple: a power nap. A nap is considered any act of sleeping for a short period of time. A power nap is limited to under 30 minutes, according to Jessica … Read more
Certified Brain Health Coach Carrie A. Boan is passionate about the brain and its influence on outlook and behavior. Using her mantra, “everything starts with the brain,” she positions leaders who struggle with stress, anxiety and lack of mental clarity to master their minds and conquer the chaos of life’s demands. By teaching them to … Read more