Articles about Psychology, Therapy & Mental Health Counseling
Whether they are enjoying a relaxing cruise, a trip to an exotic country or a simple journey through the woods to Grandma’s house, most travelers readily agree that escaping daily routines and surroundings, even for a short time, improves their mental health. What may be less obvious is that new scenery and new activities also … Read more
We all know the airline adage, “In case of a drop in cabin pressure, put the oxygen mask on yourself before helping others.” Caregivers, both professional caregivers and those who offer support for a loved one at home, admit that they often put that proverbial mask on others first. It is almost impossible not to, … Read more
“Procrastination is like a credit card: It’s a lot of fun until you get the bill,” English actor Christopher Parker once said. Most procrastinators, and the family and friends who surround them, would probably agree. Deep down, people know that postponing work is a bad plan and often hazardous to good results; yet they do … Read more
Good boundaries allow us to step into our integrity and show up with greater compassion. When we live a life without them, “we are not really showing up with our most generous, loving self” because we are not able to, said Katy Yahr. The heart of boundary setting is realizing what’s OK and what’s not … Read more
People often decide to volunteer to make a difference and improve lives other than their own – and an ever-growing body of research suggests that volunteering offers health benefits that reach beyond the conventionally recognized social and emotional advantages. “There is definitely a connection between service and better physical and mental health. I know it … Read more
I was 22 the first time I experienced a panic attack. It was September of 2001, several weeks after the attack on the Twin Towers. I lived across the river from Manhattan in Northern New Jersey and lost a friend when the Towers fell. I awoke in the middle of the night gasping for air. … Read more