Riding the Wave

Folly Beach Wahine Classic is powered by movement & community By Anne Toole For nearly a quarter century, the Folly Beach Wahine Classic has brought women and girls together on the shores of Folly Beach for a weekend that celebrates far more than surfing. The all-female surf competition welcomes participants of any age and ability, … Read more

Restarting Your Fitness Journey

A gentle guide for those getting back in the game By D.J. Thatcher, RN, NRP It’s been months — or even years — since you laced up your sneakers or hit the gym, you’re not alone. Life gets busy, routines slip and before you know it, you’re not moving as often or as well as … Read more

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