Articles about Weight Loss
Admit it. We’ve all done it. You clock out of work and midway home you start to ponder what you will fill your dinner plate with. You could swing by the market to pick up some sensible protein and veggies and prepare a nutritious meal, or you could get in the fast food drive-thru line […]
If you are signed up for the Cooper Bridge Run, consider these tips from Benita Shaw. The race is right around the corner and it is time to prepare. GENERAL TIPS: The true beginner should consider walk/running. If you haven’t trained well by March, consider just having fun and not worrying about a time. Corrals […]
Aah. It’s Jan. 1, and, after one last hoorah of goodies, a few too many glasses of bubbly and a couple weeks’ worth of packing on the holiday weight, it’s time to focus. New year; new you. Right? You’ve got big plans to eat healthier and exercise more, especially since you picked up that shiny […]