Avoid Social Isolation

An elderly man celebrating his birthday alone - avoid social isolation

Social isolation among seniors is a growing issue with potentially devastating outcomes, not just for seniors themselves but also for their families and friends. With an increasing aging population, it’s more important than ever to leverage the tools at our disposal to increase the meaningful connection in the lives of those we care about. In … Read more

Keeping Your Balance

Keeping Your Balance. Photo of seniors on unicycles.

Losing balance as we age is something that most of us accept as inevitable. Dizzy spells, reaching out to steady your balance on a countertop or second thoughts about going for a walk with the grandchildren all are understandable concerns. BUT IT DOESN’T HAVE TO BE THIS WAY. A common misconception is that balance declines … Read more

Strengthen Your Bones

An older woman gets assistance standing from a doctor

Osteoporosis can be a crippling malady, striking many elderly women and drastically altering or eventually taking their lives. Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone or both. As a result, bones become weak and may break from a fall or even from sneezing or … Read more

Have You Been Scammed?

A woman on the phone giving credit card information to scammers

Frank Abagnale knows a thing or two about fraud. The subject of the 2002 film “Catch Me If You Can,” Abagnale is a former teenage con artist turned respected cyber security expert and trusted advisor to the FBI for the past 43 years. So what does Abagnale, now 71 and living in Charleston, say about … Read more

Flu Season is Upon Us

A man with the flu resting in bed

There’s a chill in the air and a chill in your bones. As you get cozy on the couch under a blanket, bring the tissues. You’re going to need them. It’s that time of year again – cold and flu season. Are you determined not to catch those pesky viruses this year? The ones your … Read more

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