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The Sweatbox gym in West Ashley is just what it sounds like. If you walk in and see a “Think Boxing” trainer practicing drills with a private student, you’d be right in assuming it’s a sweaty, heart-pumping and powerful workout. What you might not guess is that it’s also a form of mental health therapy … Read more
Social isolation among seniors is a growing issue with potentially devastating outcomes, not just for seniors themselves but also for their families and friends. With an increasing aging population, it’s more important than ever to leverage the tools at our disposal to increase the meaningful connection in the lives of those we care about. In […]
A popular quote asserts: “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” But is that really true? After all, everyone ages differently, and lifestyles play a significant factor. You have probably seen YouTube videos or read stories about some 85-year-old phenom triathlete or marathon runner who seems to […]
If you or a loved one has ever been a guest in a hospital for any length of time, you know that leaving the hospital can be scary. There are often so many instructions, follow-up appointments, medications to be taken and arrangements to be made, it can feel like your health is dependent on your […]
It’s widely accepted that we tend to gain a bit of weight during the colder months of the year; earlier sunsets and cold winter evenings call for stick-to-your-bones dishes, and, of course, the onslaught of company parties and holiday gatherings are surefire culprits. But there’s another source for weight gain that often flies under the […]
Hollings Cancer Center Nestled in the heart of downtown Charleston is Hollings Cancer Center, a leader in cancer research and the only National Cancer Institute-designated cancer center in South Carolina. With more than 120 physicians and scientists driving the future of innovation, Hollings has been recognized for its depth and breadth of research. In order […]