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It’s so easy to forget that our bones are comprised of living tissue forever in a state of change as we age. The simple act of growing another day older can decrease our bone mass, making us more prone to fractures and osteoporosis. Generally, people are prescribed a variety of ways to slow down this … Read more
Back pain has become a silent epidemic that transcends age, occupation and lifestyle. According to health experts, poor back alignment is a major contributor to this pervasive issue. With many jobs tethering individuals to desks and screens for prolonged periods, the spine is increasingly subject to unnatural postures. Hunched shoulders, forward head tilt and slouched … Read more
As the fitness landscape evolves, gyms are no longer just a realm of treadmills and dumbbells; a new breed of fitness classes is reshaping exercise routines and creating a sense of community while sculpting bodies, building stamina and offering lots of joy along the way. Fitness pioneers like Jack LaLanne started the workout momentum in … Read more
For the past 17 years, Greenville resident Anna Stankiewicz has given dance lessons to more than 2,000 people. She routinely sees youths and adults for many kinds of dances such as jazz, tap, ballet and Irish. But lately she has noticed an increasing demand among both younger and older clients that none of them ever … Read more
A quick scroll through TikTok or Instagram reveals a host of people touting the benefits of magnesium — from bettering health to warding off a variety of ailments. While people should all be leery of online health information, there is plenty to cheer about when it comes to this mineral. The National Institutes of Health … Read more
(Editor’s Note – This story is the first of a three-part series about the fentanyl crisis in our community, our state and our country.) It happened the week after he got home from a six-month stint overseas in the U.S. Air Force. Meeting up with friends, he was looking forward to getting high and having … Read more