Zelda Fosters Care

Photo of dog on the floor with a child

The new Medical University of South Carolina Children’s Health employee walked into the clinic wearing her employee badge proudly. She had completed a rigorous education program and was confident and composed. Her colleagues welcomed her warmly and were excited to have her join the team. Her name is Zelda and she’s a beautiful black golden … Read more

Healing Sound: Could Sound Therapy Be Right for You?

Shenita Sanders, sound therapy

Ancient holistic approaches to healing the body and mind have always existed, quietly closeted under the nebulous label of alternative medicine. Sound – or vibration therapy – dates back to earliest recorded times. Jubal, the “father of those that play the harp and flute,” is identified in the opening chapters of the biblical Genesis account. … Read more

Holistic Approaches to Fighting Cancer: Reducing Anxiety

A cancer patient focusing on reducing her anxiety

When Raquel first began intensive cancer treatment, she wanted to focus all her energy on her treatment, but she quickly found herself facing a side effect she didn’t expect. “My anxiety was as real and tangible as nausea and tiredness. Focusing on my breath slowed my fearful thoughts and distracted me from physical pain often. … Read more

Community Gardens Bolster Health

Photo of a child who is watering plants

They have been used to beautify vacant lots, clean up polluted environments, build stronger ties among people in neighborhoods and produce food for needy families. But in the 274 years since the first one was established in the United States, community gardens have not only grown to impressive numbers across all 50 states – their … Read more

Better Health – A Laughing Matter

Photo of people laughing

“I think laughter is everything. I need it like water, sun and sleep,” said Melissa Sanderson, 50, of Columbia. “I feel elated, stress-relieved, alive … and, if it’s really good, my cheeks are sore.” Chances are, many of your most joyous moments have involved laughter. Whether it’s howling with a group of friends after a … Read more

Coaches Enhance Health Journey

Photo of a keyboard with a pen

“You don’t have to do this life and health journey alone.” “Being alone in our own heads can be so isolating,” explained health coach Suzi, who prefers to use only her first name for privacy reasons. “They can’t break out of [a limiting] mentality. That’s what I’m here for.” A coach brings a “what if” … Read more

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