Coaches Enhance Health Journey

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“You don’t have to do this life and health journey alone.” “Being alone in our own heads can be so isolating,” explained health coach Suzi, who prefers to use only her first name for privacy reasons. “They can’t break out of [a limiting] mentality. That’s what I’m here for.” A coach brings a “what if” … Read more

Healthy Food Hits Food Deserts

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Food and nutrition play a major role in our everyday health and in disease prevention, but not everyone has access to affordable, healthy sustenance. Lowcountry Street Grocery, a grassroots local food delivery service that serves the greater Charleston region and beyond, was initially created in 2015 in response to issues of food inequity in our … Read more

Walk With a Doc

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The internet is peppered with stories of doctors rushing through appointments, not “hearing” patients’ concerns and even becoming insidious agents for “big pharma.” Despite these media negatives, there remains a steadfast sea of physicians dedicated to the first line of The Physician’s Pledge: “I solemnly pledge to dedicate my life to the service of humanity.” … Read more

Yoga for Tight Hips

Hips don’t lie, according to the title song by Columbian singer songwriter Shakira. Though the hips in Shakira’s song are sending messages about physical attraction, hips today aren’t lying about pain linked to tight muscles, limited flexibility and even stress or trauma. For each person, for each discomfort, there are exercises, therapies and technologies to … Read more

Foraging For Edible, Medicinal Plants

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In modern society, we live almost completely disconnected from the Earth, spending up to 90% of our time indoors. Isolation from nature’s vital life source has negatively impacted our health, causing an increase in mental health disorders, autoimmune diseases and chronic inflammation, among other ailments. As humans, we are a living microcosm of the Earth, … Read more

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