Exercise, travel awareness
At 51 years old and more than 50 pounds lighter, Charleston resident Ginger Scully is shattering all odds. Only 1 in 5 adults exercise each day, according to the U.S. Department of Health and Human Services. Scully can boast that she is “the 1.” A mere 23% of American adults get the recommended amount of … Read more
If you’re looking for the perfect place to get fit, stay healthy and have fun doing it, look no further than the Medical University of South Carolina’s Wellness Center, located in the heart of downtown Charleston. If you’ve only heard about the Wellness Center but never given it a try, it’s never too late to … Read more
Patients often expect to receive a prescription for medicine when they visit their doctor, but some doctors are now taking an innovative approach and prescribing exercise. An exercise prescription goes beyond a brief “how can I become more active” discussion. The goal is to teach and support patients as they adopt lifelong healthy habits. Eddy … Read more
Whether they are enjoying a relaxing cruise, a trip to an exotic country or a simple journey through the woods to Grandma’s house, most travelers readily agree that escaping daily routines and surroundings, even for a short time, improves their mental health. What may be less obvious is that new scenery and new activities also … Read more
There was a time when pregnant women were discouraged from exercise as gentle as taking a walk because gravity might pull the baby out prematurely. Modern science has debunked those myths, and today’s women are encouraged to maintain active lifestyles right up until the baby arrives. Careful exercising can strengthen muscles, better preparing the mother … Read more
Long hours crammed into cars, planes and trains can make even the most fit body cranky. Following a few tips and tricks can curb the chances that crankiness will creep into your neck, hips, back and mood. Tips from A Frequent Flyer Charleston resident Joni Nickoley, 57, is no stranger to long-distance travel. For more … Read more