Weight Loss

The Sweatbox gym in West Ashley is just what it sounds like. If you walk in and see a “Think Boxing” trainer practicing drills with a private student, you’d be right in assuming it’s a sweaty, heart-pumping and powerful workout. What you might not guess is that it’s also a form of mental health therapy … Read more

It’s widely accepted that we tend to gain a bit of weight during the colder months of the year; earlier sunsets and cold winter evenings call for stick-to-your-bones dishes, and, of course, the onslaught of company parties and holiday gatherings are surefire culprits. But there’s another source for weight gain that often flies under the […]

Looking for a local weight loss or wellness program? Look no further! Here is a list of some local health and wellness programs for adults and children. MUSC WEIGHT MANAGEMENT PROGRAMS There are nine different MUSC Weight Management Programs from which to choose. The website even offers a “program matching calculator” to help you choose […]

It’s torture. You’re dining out and you’re determined to be healthy, but – oh! – look at that bread basket, and – c’mon! – surely you’re not going to have to settle for a salad on this special night out? It is possible to dine out in a healthy way, said Dr. Will Bulsiewicz of […]

Years ago, when Beth Ann Reichbach became fed up with feeling unhealthy, she turned to a plant-based diet to get her health back on track. She gave up all animal products and took it a step further and avoided all processed food, artificial food, refined flour, added fat and added sugar. Reichbach, who is a […]

America’s Newest Fitness Craze in Mount Pleasant If you know anyone who has moved to one of those age 55 and older communities – especially in Florida – you may well have heard them rhapsodizing about how much they enjoy playing “pickleball.” And, you may have scratched your head and wondered, “What kind of ball […]