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What exactly is epilepsy, besides a disease that most people associate with seizures? Epilepsy is a neurological disorder that involves seizures, during which brain activity becomes abnormal, causing periods of loss of awareness or unusual movements. Anyone can develop epilepsy; it affects both males and females, all races and ethnic backgrounds and people of every … Read more
As a master personal trainer and performance coach, I’ve served as head strength coach to many teams, agencies and showcase athletes. However, I had an experience many years ago that was truly an eye-opener. A wonderful client I was training, who was well into her 80s waltzed into my studio with a smile, beaming from … Read more
“What? What did you say? I can’t hear you.” For some people, especially older adults, those are familiar refrains. Hearing loss can be frustrating – both for people who have difficulty hearing and for their family, friends and co-workers. But there’s no reason to suffer in silence. With advances in technology, even today’s basic digital … Read more
Influenza (flu) • All adults, regardless of age, should receive the vaccine. • It’s given once a year because the virus changes itself. • Seniors are most vulnerable. • The flu can lead to hospitalization and even death. • Studies show the vaccination can reduce the risk of illness by 40% to 60%. Pneumococcal vaccine … Read more
My mother’s parents were the epitome of genteel, God-fearing country folk who eventually sold their farm “down under the hill” and retired to a charming little white bungalow just a quick walk down our country road. They were always available, kind and supportive and, most importantly, interested in whatever I wanted to share with them. … Read more
If there is one lesson the past year has taught us, it is that time with our loved ones is incredibly valuable. For many people, the holidays give us the opportunity to appreciate our family and friends which is what makes every single holiday so incredible. Take a minute to enjoy this familiar feeling of … Read more