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Featured Articles

Training Together for the Bridge Run

April 5 marks the return of the Cooper River Bridge Run, which attracts fitness enthusiasts from all over the country and around the world. Now in its 48th year and hosting a capacity of 38,500 participants, the Bridge Run is the third largest 10K event in the United States. As the race approaches, some local…

Charleston Health Articles, Fitness and Exercising

3 MIN READ

Never Ask ‘What’s for Dinner Tonight?’ Again

With the busy lifestyles so many people have nowadays, they find themselves having to cut back in other areas. One of those areas is meal preparation. No longer do most people have an hour or more to prepare dinner after work, let along breakfast before heading off to commute to a job. And, of course,…

Charleston Health Articles, Nutrition

3 MIN READ

Roll With It

Cycling clubs have become a popular pastime among Charleston residents. Clubs span the gamut, from social and recreational groups who share a beer after a ride to competitive groups that enter races and push each other to improve their speed and form. Whichever you choose, camaraderie and socializing come standard – cyclists generally ride in…

Charleston Health Articles, Fitness and Exercising

3 MIN READ

Help Is Available

The CDC defines autism spectrum disorder as a developmental disability that can cause significant social, communication and behavioral challenges. The spectrum is sometimes referred to as a “rainbow” for its varied shades of symptoms and characteristics. According to Samantha Walker, an early interventionist at Coastal Therapy Services and mother of a child with autism, that…

Charleston Health Articles, Pediatric Special Needs Providers

3 MIN READ

Working Out in the Great Outdoors

For people seeking their fitness fix outside, the greater Charleston area abounds with outdoor exercise opportunities. Some workout options are even found on or near the water and offer picturesque views in a serene setting. There are ample parks and green spaces – and even a rooftop fitness area – where you can take advantage…

Charleston Health Articles, Fitness and Exercising

4 MIN READ